Email

pquarterman@seguecenter.org

Saturday - Sunday CLOSED

(214)561-7668

Call us

Course Timetable

Monday

  • Morning Cafe

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    Morning Cafe is a time to get settled in, make a cup of tea/coffee, and catch up with friends. Kinda like the watercooler at work.

  • Independent Living

    -

    Adulting is hard. Learn the stuff they didn’t teach you in school.

  • Project-Based Learning

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    Members research solutions to real-life adulting topics, and share in a staff meeting-like simulation.

  • Relationship Building

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    How to make and keep healthy friendships and relationships after high school.

  • Book/Podcast Club

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    Read and discuss a variety of books as a group.

Tuesday

  • Current Events

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    As adults we have a responsibility to stay informed about the news of the day and learn how to have respectful discussions around them.

  • Executive Function

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    Get guidance on goal-setting, organizing your life, finding focus, and following through on plans for the future.

  • Individual Goal Check-Ins

    -

    Time to whittle down the to-do lists, update calendars, and make sure you don’t get off track early in the week.

  • Social Skills RPGs

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    Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

  • Ladies Luncheon

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    Tuesday afternoons are open to all of our women, non-binary, and agender members. We alternate between going out for lunch (included in Program Fees) and bringing our own lunches and enjoying each others' company at the Center.

  • Female Focus

    -

    Female-focused life and social skills in a positive, supportive environment.

  • Hot Topics & Healthy Relationships

    -

    Tuesday afternoons are open to all of our women, non-binary, and agender members. We alternate between going out for lunch (included in Program Fees) and bringing our own lunches and enjoying each others' company at the Center.

  • Fitness & Recreation

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    Exercise at the center and/or play Pickleball, Cornhole, and other recreational games.

  • Self-Advocacy & Self Esteem

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    Practice advocating for your opinions, ideas, and yourself.

Wednesday

  • Financial Literacy

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    Learn how to make and maintain a realistic budget.

  • Restaurant Lunch

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    We go out to lunch in various spots around the metroplex. You must stick to the monthly budget for restaurant meals – costs included in program fees.

  • Community Outing

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    We value being members of a thriving metroplex. We go across DFW visiting museums, neighborhoods, recreation areas, and different types of workplaces.

  • Workplace Social Skills

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    Build social skills to handle scenarios you may encounter in the workplace.

Thursday

  • Morning Cafe

    -

    Morning Cafe is a time to get settled in, make a cup of tea/coffee, and catch up with friends. Kinda like the watercooler at work.

  • Career Development

    -

    Update resumes, practice interviewing, and conduct research. Create an action plan and follow individual goals.

  • Communication Skills

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    Strengthen interpersonal verbal and non-verbal communication skills. Practice resolving common communication breakdowns.

  • Digital Citizenship

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    Stay safe online in the digital age and make sure your social media presence reflects the person you really are to friends, colleges, and potential employers.

  • Social Time

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    Make use of natural, casual conversation skills and socialize with peers in a safe, relaxed setting.

  • BYO Lunch

    -

    Bring your own lunch from home and socialize with friends.

  • Social & Emotional Learning

    -

    Tools for self-regulation, coping skills, empathy, and problem-solving.

  • Fitness Break

    -

    Exercise at the center and/or play Pickleball, Cornhole, and other recreational games.

  • Music Share

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    One of every member’s favorites! Take turns sharing your favorite music with other members and get exposed to different musical genres.

  • Individual Goal Check-Ins

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    Reflect on past week and follow up on individual goals for the week ahead.