Email

pquarterman@seguecenter.org

Saturday - Sunday CLOSED

(214)561-7668

Call us

Course Descriptions

MONDAYS 9:00 - 9:30 MORNING CAFE

Morning Cafe

Morning Cafe is a time to get settled in, make a cup of tea/coffee, and catch up with friends. Kinda like the watercooler at work.

TUESDAYS 9:00 - 9:30 CURRENT EVENTS

Current Events

As adults we have a responsibility to stay informed about the news of the day and learn how to have respectful discussions around them.

THURSDAYS 9:00 - 9:45 CAREER DEVELOPMENT

Career Development

Update resumes, practice interviewing, and conduct research. Create an action plan and follow individual goals.

MONDAYS 9:30-10:15 INDEPENDENT LIVING

Independent Living

Learn the skills they don’t teach you in school.

TUESDAYS 9:30 - 10:15 EXECUTIVE FUNCTION

Executive Function

Get guidance on goal-setting, organizing your life, and setting plans for the future.

THURSDAYS 9:45 - 10:15 FITNESS BREAK

Fitness Break

Walk on nearby trail, play tennis, and/or fitness cross-training.

MONDAYS 10:15 - 11:00 PROJECT-BASED LEARNING

Project-Based Learning

Members research and present solutions to real-world tasks.

TUESDAYS 10:15 - 11:00 SOCIAL SKILLS RPGS

Social Skills RPGs

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

THURSDAYS 10:15 - 11:00 COMMUNICATION SKILLS

Communication Skills

Strengthen interpersonal verbal and non-verbal communication skills. Practice resolving common communication breakdowns.

MONDAYS 11:00 - 11:45 RELATIONSHIP BUILDING

Relationship Building

How to make and keep healthy friendships and relationships.

TUESDAYS 11:00 - 11:45 SOCIAL SKILLS RPGS

Social Skills RPGs

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

THURSDAYS 11:00 - 11:45 DIGITAL CITIZENSHIP

Digital Citizenship

Stay safe online in the digital age and make sure your social media presence reflects the person you really are to friends, colleges, and potential employers.

MONDAYS 11:45 - 12:30 BOOK CLUB

Book Club

Read and discuss a variety of books as a group.

TUESDAYS 11:45 - 12:30 SOCIAL SKILLS RPGS

Social Skills RPGs

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

THURSDAYS 11:45 - 12:30 SOCIAL TIME

Social Time

Make use of natural, casual conversation skills and socialize with peers in a safe, relaxed setting.

MONDAYS 12:30 - 1:00 BYO LUNCH

BYO Lunch

Bring your own lunch from home and socialize with friends.

TUESDAYS 12:30 - 1:30 LADIES LUNCHEON

Ladies Luncheon

Girls’ group enjoys luncheons in and out – and stick to our budgets.

WEDNESDAYS 12:30 - 1:15 FINANCIAL LITERACY

Financial Literacy

Learn how to make and maintain a realistic budget.

MONDAYS 1:00 - 1:45 BUSINESS BASICS

Business Basics

Develop on-the-job business, sales, customer service, and marketing skills for any industry.

TUESDAYS 1:30 - 2:15 FEMALE FOCUS

Female Focus

Female-focused life and social skills in a positive, supportive environment.

WEDNESDAYS 1:15 - 2:00 RESTAURANT LUNCH

Restaurant Lunch

We go out to lunch in various spots around the metroplex. You must stick to the monthly budget for restaurant meals – costs included in program fees.

MONDAYS 1:45-2:30 SOCIAL & EMOTIONAL LEARNING

Social & Emotional Learning

Tools for self-regulation, coping skills, empathy, and problem-solving.

TUESDAYS 2:00 - 2:45 HOT TOPICS & HEALTHY RELATIONSHIPS

Hot Topics & Healthy Relationships

Learn to build positive, healthy friendships and relationships. Get strategies to deal with co-dependency.

WEDNESDAYS 2:00-2:45 COMMUNITY OUTING

Community Outing

We value being members of a thriving metroplex. We go across DFW visiting museums, neighborhoods, recreation areas, and different types of workplaces.

MONDAYS 2:30-3:15 MUSIC SHARE

Music Share

One of every member’s favorites! Take turns sharing your favorite music with other members and get exposed to different musical genres.

TUESDAYS 2:45 - 3:30 FITNESS & RECREATION

Fitness & Recreation

Exercise at the center and/or play Pickleball, Cornhole, and other recreational games.

WEDNESDAYS 2:45 - 3:15 COMMUNITY OUTING

Community Outing

We value being members of a thriving metroplex. We go across DFW visiting museums, neighborhoods, recreation areas, and different types of workplaces.

MONDAYS 3:15 - 4:00 SOCIAL TIME

Social Time

Make use of natural, casual conversation skills and socialize with peers in a safe, relaxed setting.

TUESDAYS 3:30 - 4:00 SELF-ADVOCACY & SELF ESTEEM

Self-Advocacy & Self Esteem

Practice advocating for your opinions, ideas, and yourself.

WEDNESDAYS 3:15 - 4:00 WORKPLACE SOCIAL SKILLS

Workplace Social Skills

Build social skills to handle scenarios you may encounter in the workplace.