Course Descriptions

Morning Cafe is a time to get settled in, make a cup of tea/coffee, and catch up with friends. Kinda like the watercooler at work.

As adults we have a responsibility to stay informed about the news of the day. Respectful discussions about topics from the nation’s headlines from all perspectives as well as issues that members feel are important in today’s world.

Find new interests, possible career paths, make friends, and help people through community service.

Update resumes, practice interviewing, and conduct research. For members who have undergone the individualized career assessment, take the next steps from your action plan.

Learn the skills they don’t teach you at school.

Get guidance on goal-setting, organizing your life, and setting plans for the future.

Find new interests, possible career paths, make friends, and help people through community service.

Walking, tennis, and/or recreational games.

Members research and present solutions to real-world tasks.

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

Find new interests, possible career paths, make friends, and help people through community service.

Exercise at the center and/or play Pickleball, Cornhole, and other recreational games.

How to make and keep healthy friendships and relationships.

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

Find new interests, possible career paths, make friends, and help people through community service.

Stay safe online in the digital age and make sure your social media presence reflects the person you really are to friends, colleges, and potential employers.

Read and discuss a variety of books as a group.

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

Stay up-to-date with peers’ pop culture: viral videos, trending topics, memes, and more.

Make use of natural, casual conversation skills and socialize with peers in a safe, relaxed setting.

Bring your own lunch from home and socialize with friends.

Girls’ group enjoys luncheons in and out – and stick to our budgets.

Learn how to make and maintain a realistic budget.

Extended social time with movies and discussions, strategy games, and more in Addison

OR heat up the kitchen with Segue Sweets’ baking team.

Develop on-the-job business, sales, and marketing skills for any industry by participating in our social enterprise, Segue Sweets. No baking required.

Female-focused life and social skills in a positive, supportive environment.

We go out to lunch in various spots around the metroplex. You must stick to the monthly budget for restaurant meals – costs included in program fees.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

Tools for self-regulation, coping skills, empathy, and problem-solving.

Learn to build positive, healthy friendships and relationships. Get strategies to deal with co-dependency.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

One of every member’s favorites! Take turns sharing your favorite music with other members and get exposed to different musical genres.

Exercise at the center and/or play Pickleball, Cornhole, and other recreational games.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

Make use of natural, casual conversation skills and socialize with peers in a safe, relaxed setting.

Practice advocating for your opinions, ideas, and yourself.

Build social skills to handle scenarios you may encounter in the workplace.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

Role playing games like Dungeons & Dragons are used to practice cooperation, collective story-telling, and social skills in and out of character.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.

We value being members of a thriving metroplex. We take outings visiting museums, neighborhoods, recreation areas, and different types of workplaces across DFW.